BECOME YOUR
STRONGEST SELF
Exercise smarter. Feel better. Live longer.
I'm a forty-something fitness professional, specializing in health and wellness optimization through a vehicle of cardiovascular, flexibility and resistence training sometimes presented through circuit training. You will be completely revitalized by my program!
Keep your body fit & strong
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Testimonials
As a birthday gift to myself, I hired Jocelyn Guthrie, personal trainer and owner of JBS Wellness Consultant LLC, for In-home personal training services. After only a month and a half of working with Jocelyn twice a week, I feel and look younger. I have more energy greater muscle tone and, more importantly, lower stress levels. In addition, Jocelyn provided cooking and nutritional counseling t jump start weight loss and healthy eating for me and my entire family. Her workouts are tailor-made for me and my personal fitness goals. Her unique fitness program and motivational style has been a great success and I am excited to finish the program and see the final results.
Since working with Jocelyn, I have been motivated to lose weight for a better life. She not only gave me exercise but also cooking tips and lessons to help me change my eating habits and it works. I am inspired to do better and it shows. Thanks Jocelyn
