Health Fair Planning- Collaboration with health care professionals, small business entrepreneurs and communities.
Employee Wellness Group Personal Training–
3-15 participants to participate in group personal training within Employee Location- Cost $ 125.00 per month. Two weekly session 45 minutes. Body Assessment and tracking- Tracking database to communicate with client, doctor offices of client progress. Monthly and biweekly measurements to document progress and make changes to exercise regiment, nutritional guidance and short/long term goals
Individual Employee Personal Training $25.00/per session ½ hour sessions
Patient Wellness Group Exercise Classes- Contract with JBSWC
Pilates – Overall full body hour exercise class which enhances your physical awareness with emphasis on abdominal control and proper body alignment. Mat based exercise may include bands, balls and some yoga movement.
Gospel Aerobics – Is a class that will focus on increasing the heart rate combining rhythmic movements with stretching and strength training all while moving to spiritually genre.
Amazing Abs – Is a class focuses on strengthening your abdominal muscle. Strong abdominals are the key to help support your back and prevent lower back pain.
Boot Camp- high-intensity body movement combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, designed for individuals that are ready for the next level.
NYS Diabetes Prevention Program
Diabetes Prevention Train the Trainer- Train current staff to become a National Diabetes Prevention Train the Trainer (NDPP) or Contract JBS and Wellness Consulting to facilitate the program.
NDPP lifestyle coach are certified to teach (1 year) program. The year-long program helps participants make real lifestyle changes such as eating healthier, including physical activity into their daily lives, and improving problem-solving and coping skills. Participants meet with a trained lifestyle coach and a small group of people who are making lifestyle changes to prevent diabetes. Sessions are weekly for 6 months and then monthly for 6 months and 16 classes. This proven program can help people with pre-diabetes and/or at risk for type 2 diabetes make achievable and realistic lifestyle changes and cut their risk of developing type 2 diabetes by 58 percent.
National Diabetes Prevention Train the Trainer- Cost 3,000 per person.
Train employees as lifestyle coaches $750.00
Community participants for Class $350.00
Food Coaching/Planning and Cooking Classes– Guidance to make healthy choice options, shadow client to grocery stores to help choose healthy choices. Will provide personal or group cooking demonstration within home